Course curriculum

  • 1

    Chapter 1: Principles of Strength Yoga

    • Principles of Strength Yoga1
  • 2

    Chapter 2: Keys to Alignment

    • Keys to Alignment

  • 3

    Chapter 3: Bandhas ~ Activation Points for Stabilization

    • Bandhas - Activation Points for Stabilization
  • 4

    Chapter 4: Breathing

    • Relaxed Breathing

    • Paradoxical Breathing ~ A stress type breath

    • Valsalva or a Breath Hold

  • 5

    Chapter 5: Activating the Peripheral Core

    • Spreading the mat to stabilize shoulders and wrists--what on earth does this mean?

    • Spreading the floor Part 1

    • Spreading the floor part 2
  • 6

    Chapter 6: Set Yourself Up for Success

  • 7

    Chapter 7: Common Complaints & Injury

    • Common Complaints and Injury

    • Contraindications ~ Benefit to Risk

    • Prenatal Modifications Things to Avoid

  • 8

    Chapter 8: Movements and Anatomy

    • Overview

    • Strength Yoga anatomy (2)
  • 9

    Chapter 9: Squatting Options and Spreading the Floor

    • Spreading the floor

    • Hip Break Spread Torso

    • Hip Break squat

    • Knee break Squat

    • General Gym Squat
  • 10

    Understanding the Postures

    • Integration Series

    • Sun Salutation A

    • Sun Salutation B

    • Balance Series

    • Crescent Lunge Series

    • Triangle Series

    • Core, Hip Opener, Spinal Strength and Surrender Series

  • 11

    What Makes A Good Practice

    • What Makes a Good Practice

  • 12

    Yoga Sutras

    • Yoga Sutras ~ Introduction
  • 13

    Ayurveda: The Practice of Balance and Health

    • Ayurveda The Practice of Balance and Health
  • 14

    The Chakras ~ The Body's Energy Centers

    • Chakras ~ The Body's Energy Centers
  • 15

    StrengthYoga Vinyasa Flow Class--Instructional

    • Strength Yoga Vinyasa Flow--Instructional
  • 16

    StrengthYoga Vinyasa Flow

    • StrengthYoga Flow