Course curriculum

  • 1

    Booty Building Strength Program Week 1 of 12

    • Equipment Needed, Measurement Sheet and Goal Sheet

    • Program A Week 1

    • Program B Week 1

    • Program C Week 1

  • 2

    Booty Building Strength Program Week 2 of 12

    • Program A Week 2

    • Program B Week 2

    • Program C Week 2

  • 3

    Booty Building Strength Program Week 3 of 12

    • Program A Week 3-1

    • Program B Week 3-1

    • Program C Week 3

  • 4

    Booty Building Strength Program Week 4 of 12

    • Program A Week 4

    • Week 4 Program B

    • Week 4 Program C

  • 5

    Nutrition

    • Nutrition for the Booty Building Program

    • Strength Program Client Getting Started Checklist

    • Goal Setting WorkSheet

    • Measurements- Read FIRST

    • Booty Building Nutrition Success Manual

    • Booty Building or StrengthYoga Recipe Manual

    • Nutrition Menu Week 1

    • Grocery List Week 1

    • Dining Out Guide

    • Nutrition Menu Week 2

    • Grocery List Week 2

    • Nutrition Menu Week 3

    • Grocery List Week 3

    • Nutrition Menu Week 4

    • Grocery List Week 4

  • 6

    Booty Building Strength Program Week 5 of 12

    • Intro for weeks 5-8

    • Week 5 Program A

    • Week 5 Program B

    • Week 5 Program C

  • 7

    Booty Building Strength Program Week 6 of 12

    • Week 6 Program A

    • Week 6 Program B

    • Week 6 Prog C

  • 8

    Booty Building Strength Program Week 7 of 12

    • Week 7 Program B

    • Week 7 Program A

  • 9

    Booty Building Strength Program Week 8 of 12

    • Week 8 Program B